SELF SOLACE PHYSICAL THERAPY, INC
Is proud to present…
Myofascial Release Self Treatment Classes
Introduction to John Barnes Myofascial Release
This class is designed to help you understand your fascial system and why this total body system is so very important to you. You will be guided through the fascial system in a way that will help you to see what fascia looks like, how it functions, and how to care for it.
This class will change the way that you view stretching. It will teach you how to stretch in a more gentle, knowledgeable, and intuitive way. You will learn to stretch with confidence and intention.
On the ball…. and other MFR tools
This class is designed to teach you how to use specific tools that can help enhance your self Myofascial Release home treatment program.
All together now
This class will pull together all of the information from the previous 3 classes and help you to experience what your daily home exercise program can look and feel like.
After completing this series of courses one time, you will have all of the tools and knowledge about the fascial system and how best to take care of your body on your own at home. You are always welcome to repeat classes. Repetition allows for deeper and deeper understanding and is always recommended.
Prices: $40 per individual class or $160 for the entire series of 4 classes (half price to repeat)
EVERY Wednesday 9-10:30AM
1 hr instruction with Mya last 15-30 minutes
of listening to John Barnes guided audio instruction.
*Select Fridays 9-2:00PM- June 3rd & July 22nd (more to follow)
4 hours of instruction with Mya, 15 minute break, 45 minute John Barnes audio guided instruction. (Classes start promptly on time. Please arrive 15 min early to be ready.)
Space is limited…call (480)345-7778 or email firstname.lastname@example.org to reserve your place today!
51 W Elliot Rd., Ste 105 Tempe, AZ 85284 email@example.com 480.345.7778